Depression

What do I do: I feel depressed?

1. Talk to someone about your feelings. Find a friend or a trusted adult (such as a teacher, counselor, pastor, or parent of a friend) to tell them how you feel.
2. Be aware that depression causes you to think thoughts that you would not normally think. Often these are negative thoughts about yourself which are not true. It is important for you to focus on what you know to be true, not only on what you feel.
3. Eating healthy, sleeping enough (but not too much), and exercising are important for you during this time. Depression often affects each of these so you will need to work hard to keep these in check.
4. Avoid the temptation to be alone most of the time. Your friends and family can be a huge help to you during this time. Don’t expect them to fully understand the depression, but be aware of their efforts to help and allow them to show care and concern for you.
5. Consider making an appointment with a medical doctor. Since depression is often related to chemical imbalance it can be treated with medication.
6. Consider making an appointment with a professional counselor or licensed social worker. These people are trained to help people deal with life issues that may be related to depression. They will also be helpful in giving you some coping skills to deal with the depression.
7. Be aware that thoughts of suicide often come with feelings of depression. If you begin to experience thoughts of suicide talk to someone about the thoughts immediately. (See section “I am considering suicide” for more information).
8. Call the HopeLine (1-800-394-HOPE) to talk or visit www.dmlive.com to chat with a live person.