Depression

What do I do: If I am concerned that my friend might be depressed.

1. Many people who experience depression become paralyzed by it. Try to imagine what they are feeling. Envision yourself being enveloped by a black cloud. This is what depressed people feel much of the time.
2. Avoid telling them to “stop being depressed.” It’s like telling someone “not to breath.” They can not just stop being depressed.
3. Ask them about suicide. Have they considered, or are they currently considering suicide?
4. Encourage them to seek out the help of a trusted adult. Consider talking to their parents about your concerns.
5. Help your friend try to understand that depression can be an illness and they do not need to be ashamed of it.
6. Call the HopeLine (1-800-394-HOPE) to talk or visit www.dmlive.com to chat with a live person.