what to do when you hate yourself

Why Do You Hate Yourself?

Do You Wonder Why You Hate Yourself Even When Others Like You? It’s so tragic to hear someone say I hate myself. But down deep, many people do. Do you hate yourself? It seems there are so many things in this world that attack our self-esteem and sense of worth. Some people, perhaps even you,…

disordered eating

Disordered Eating

(a poem by Maddie Trainor) Eating disorder, noun. Any disorder characterized by severe disturbances in eating habits, characterized by Me, noun. Any person characterized by disordered eating, characterized by one-hundred-thirty-four-point-eight-on-a-bad (or maybe good; no, bad) day pounds characterized by egg, 70 calories, on top of toast, 80 calories, with a medium banana, 105 calories Watch…

How to Manage Your Anger

I have been talking about anger for the last couple of weeks and have received a huge response to it. That’s because all of us at one time or another come up against anger. Anger is a very powerful emotion-it can take over your life if you let it. You don’t have to let it control you….

dating relationship

8 Signs Your Dating Relationship Is Unhealthy

Dating Violence – 8 things that are NOT okay in Dating Relationships Did you know that violence in teen dating affects 1 in 3 adolescents in the U.S.? This is NOT okay. Do you know if your dating relationship is unhealthy? Let’s talk about it. I ask myself – how can this be that one in…

thankful grey

Grateful for Fifty Shades of Grey

Did You Say Grateful for Fifty Shades of Grey? Guest Blog is written by: Melody Bergman, blogger for National Center on Sexual Exploitation (the leading national organization addressing the public health crisis of pornography and exposing the links between all forms of sexual exploitation). It’s midnight on New Year’s Eve, and my hubby and I have just…