Overcoming loneliness is a process, not a one-time decision. Each day, it’s important to remind yourself of your worth. You are lovable and worthy of love, and you have people in your life who are ready and willing to affirm that. Reaching out to people for support helps a lot, too. Start with friends and family you trust. Let them know how you’re feeling. If you want to spend time with them, ask. People care and will do what they can to help.
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