end loneliness

10 Tips To End Loneliness

Loneliness is On the Rise If you are feeling lonely, you are not alone. Kind of ironic, but true. The world is full of lonely people. In fact, loneliness is on the rise. Research shows that the rate of loneliness in the U.S. has doubled over the past thirty years. Today about 40% of Americans…

How to Spot a Toxic Friend

Sometimes it’s hard to see what’s best for ourselves when we’re invested in a relationship. Guest blog written by: Madison, blogger for You Matter, a part of  the National Suicide Prevention Lifeline, and a safe space for youth to discuss and share stories about mental health and wellness. Relationships with others are essential to our…

alcohol addiction problem

Why Alcohol Addiction Is A Big Problem

Alcohol is the most harmful drug, even worse than heroin and crack cocaine. -Dr. David Nutt Does this statement shock you? It is the truth. Dr. David Nutt is a professor of neuropsychopharmacology at Imperial College London. He studies how drugs affect the mind. In this video interview he explains why alcohol is the number…