6 coping skills

6 Self-Help Skills for Coping With PTSD

I have talked with a lot of people who have faced traumatic events in their life.  Many of them have PTSD (Post-Traumatic Stress Disorder) and don’t even realize it. If you have faced a traumatic event in your life and are having a hard time coping, you may have PTSD. PTSD, Post-Traumatic Stress Disorder, is…

jai wins gracie award

Jai McVay Wins Gracie Awards

Congratulations Jessica! May 26, 2016, BURBANK, CA”Benztown, an international radio imaging, production library, programming, jingles and voice-over services company, announces that the Alliance for Women in Media Foundation (AWMF) honored nationally syndicated radio personality, Jessica JaiMcVay with two 2016 Gracie Awards for outstanding achievement in programming. The Gracie Awards celebrate women by recognizing their outstanding…

mental illness is not weakness

Mental ILLNESS is NOT Mental WEAKNESS

Consider this. In America: 14 million people die of cancer every year 25 million people have asthma 29.1 million people develop diabetes 53 million people have arthritis 61.5 million have a mental illness So I have to ask, if 61.5 million American’s are struggling with a mental illness, making it more common than diabetes or…

Your Relationship Can Survive Military Deployment

If you quickly open a soda, there is some chance the contents will foam up and spill over the top. Shake that bottle for thirty seconds before removing the top and you’ll have a much more intense experience. Talking with people about relationships with loved ones in the military is like opening a bottle that…