Thicker [Video] and Body Image

Thicker (A Slam Poem by Lauryn Lugo) Have you ever been described by someone with a word that’s usually used to describe a milkshake…thick, thicker?   Have you ever struggled with your body image?  Have you struggled with thinking you are enough…just the way you are?  You are definitely not alone. When: 1 in 5 women…

rather be stupid than fat

I’d Rather Be Stupid Than Fat

Eating disorders and Unhealthy relationships with FOOD Food…Whether you love it, have a love/hate relationship with it, or believe it is your enemy, the truth of the matter is that FOOD drives much of our life. Food is obviously necessary for sustaining life, but beyond that, food, at its best, brings people together. Celebrations and social…

find a meaningful relationship

How to Find a Meaningful Relationship

We all want it. A deep meaningful relationship. The problem is the prized treasure of a meaningful relationship is something that takes a lot of time and hard work on the part of both people in the relationship. And in our society of instant gratification, working patiently for something isn’t the norm. We think we…