Codependency is leaning on someone else, a partner, friend, or family member, for your own happiness and sense of worth.

It doesn’t just affect one relationship. Codependency can quietly wear on your mental, emotional, physical, and even spiritual health. The good news is that healthier patterns can be learned. This free guide helps you understand what codependency looks like, why it takes hold, and the steps that lead toward balance and emotional freedom, for you or someone you love.

WHAT’S INSIDE

• What codependency is, and what it isn’t
• Common signs and patterns to recognize in yourself or a relationship
• How codependency affects your emotional and mental health
• Practical steps toward healthier, more balanced relationships
• How to set boundaries without guilt
• A spiritual perspective on finding your worth and security