Are you feeling overwhelmed and out of control?

Everybody feels anxious sometimes. It’s when that worry sticks around and starts running the show that it helps to understand what’s going on. This free guide breaks down the types, symptoms, and causes of anxiety in plain language, then hands you practical ways to cope, from calming your body mid-panic to easing social anxiety, plus how to know when it’s time to reach out for more help.

WHAT’S INSIDE

• The four most common types of anxiety and how to recognize each
• A screening tool to help you gauge where you’re at
• Six practical ways to manage anxiety day to day
• How to spot an oncoming panic attack, and a calming sequence to work through it
• A section on social anxiety with tips for real-life situations
• How to support a friend who’s struggling with anxiety
• A spiritual perspective on trading fear for peace