Feeling alone, sad, and overwhelmed by a loss?

At some point everyone experiences loss, whether it’s a death, a breakup, or another life-changing goodbye, and the grief that follows can feel like too much. It may seem like the sadness will never end, but healing is possible. This free guide helps you understand what grief really is, what it can feel like, and gentle ways to cope, plus how to show up for someone else who’s hurting.

WHAT’S INSIDE

• Why grief comes from far more than death alone
• What grief can feel like, emotionally and physically
• The truth about the “five stages” and why you don’t have to follow them
• Gentle, practical ways to cope with your grief
• How to help a grieving friend, and keep showing up
• What’s okay to say to someone grieving, and what tends to hurt
• A spiritual perspective on the God who grieves with you