Lying can quietly become a hard cycle to break.

People lie for all kinds of reasons: to look better, to avoid conflict, to hide something painful. Whatever the reason, it can become a cycle that’s tough to escape and hard to live with. If you’re caught in it, or someone’s been lying to you, there’s hope and real help here. This free guide gets honest about why we lie and how to start living truthfully.

WHAT’S INSIDE

• The different types of lies people tell, and why
• The signs of pathological lying
• A step-by-step way to break the habit of lying
• A worksheet to help you start telling the truth
• How to cope when someone is lying to you, and how to help a friend
• Tips for forgiving and moving on after being lied to
• The real benefits of an honest life