Trauma happens when something upsetting changes how you live and see the world.

A traumatic experience can leave you feeling shaken, stuck, or not quite like yourself, and those effects are real, not a sign of weakness. If you’ve been through something hard, you don’t have to carry it alone. This free guide offers practical strategies to help you understand what you’re feeling, begin to cope, and find your way back toward hope and healing.

WHAT’S INSIDE

• What trauma is and how it can affect you
• The common signs and responses to look for
• Practical strategies for coping day to day
• Steps toward healing at your own pace
• How to support someone who’s been through trauma
• A free, confidential Hope Coach to talk with any time, plus 988 if you’d rather call
• A spiritual perspective on finding hope after hard things