Reaching for your phone every spare second?

If you spend more time online than with the people around you, or grab a screen the moment you’re bored, you may be dealing with what’s known as internet or screen addiction. This free guide helps you recognize the signs, understand what’s driving it, and see the toll it can take, then hands you practical, doable ways to take back your time and attention.

WHAT’S INSIDE

• An “Am I addicted?” self-assessment quiz
• What causes screen and internet addiction
• The different types, from social media to gaming
• The real consequences of too much screen time
• Practical ways to cut back and reset your habits
• Five proven steps to stop checking your phone so often
• A “digital diet” approach built on balance, not guilt