First of all, how are you, really?

Whether you’re having thoughts of suicide yourself or you’re worried about someone you know, this free guide is here to help. It offers honest, compassionate tools for understanding the warning signs and risk factors, along with clear guidance for finding help and supporting someone in crisis. You are not alone. A Hope Coach is here to talk any time, free and confidential, and 988 is always there too if you’d rather call.

WHAT’S INSIDE

• A step-by-step plan for what to do when you’re struggling
• A safety-plan template you can fill out for the hard moments
• Real reasons to say no to suicide
• The warning signs and risk factors to know
• Myths and truths about suicide, cleared up
• How to help someone who’s suicidal, and what to say (and not say)
• A section for survivors grieving the loss of someone to suicide
• A free, confidential Hope Coach to talk with any time, plus 988 if you’d rather call