Are you carrying anger or resentment toward someone who hurt you?

Holding onto that pain rarely hurts the other person. It mostly weighs on you. Forgiveness isn’t about excusing what happened or pretending it didn’t matter; it’s about setting yourself free. This free guide explains why forgiveness matters, clears up the myths around it, and gives you a step-by-step process for forgiving someone, plus help for seeking forgiveness when you’re the one in the wrong.

WHAT’S INSIDE

• What holding onto pain does to you, mind and body
• The real health benefits of forgiving someone
• Six common myths about forgiveness, cleared up
• A six-step process for working toward forgiveness
• Five steps for seeking forgiveness when you’ve hurt someone
• A spiritual perspective on grace and letting go