If you think you might be pregnant, your mind is probably racing.

Feeling scared, confused, or overwhelmed is completely normal, and you don’t have to sort it out alone. Whether you’re facing this yourself or helping a friend, this free guide is a calm, caring place to find answers. It walks through your first steps, how to talk to your parents, and an honest look at your options, so you can make an informed decision with support every step of the way.

WHAT’S INSIDE

• Three important first steps if you think you’re pregnant
• How to tell your parents, with practical tips
• An honest, caring look at your options
• Where to find real support, including pregnancy resources
• How to help a friend facing an unplanned pregnancy
• A spiritual perspective and a reminder that you’re not alone