Suicidal thoughts are more common than most students realize — and they are survivable. Here is what the numbers say, and what to do next.
You are not the only one feeling this way — not by a long shot. These numbers represent real people, and every one of them matters.
Men are four times more likely to die by suicide than women.
Five small, real steps. You don't have to do them all at once — start with the first one.
The warning signs that a crisis is building.
What gets my mind off these thoughts.
Places that distract me in a good way.
Two or three people I will ask for help, and how to reach them.
Professionals or agencies I can contact.
How I will make my space safe.
The one thing most important to me and worth living for.
Reach out to a licensed counselor, your campus health center, or your doctor — and if you need someone this minute, a Hope Coach is available to chat right now.
