Anxiety - Are my feelings normal?

Gretchen Lawson: It can be really normal to feel anxiety. Just because we're experiencing some feelings of anxiety doesn't necessarily mean that something is wrong with us. It is normal to feel feelings of anxiety at different seasons of our life. Again, a job change, moving to a new city, joining a new friend group, it's very normal to have experiences like fear, not sure if you belong or feeling alone. And some of those normal life changes.

For more answers to your questions on anxiety, watch these videos:

How do I know what's causing my anxiety?

Is it okay to take medication for anxiety?

What are the symptoms of anxiety?

Anxiety - When will it go away?

Need someone to talk to about your anxiety? TheHopeLine offers free confidential live chat with a HopeCoach to help you with anxiety. We are here to listen and support you without judgment.

Terri Henry
For over 30 years, TheHopeLine has been helping students and young adults in crisis. Our team is made up of writers and mental health professionals who care deeply about helping others.
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