Gretchen Lawson: It can be hard to identify triggers of anxiety on your own. It may be helpful to seek help. It might be helpful to talk with a HopeCoach, and talk about what your day in and day out experiences are like, and when you feel the most anxious. In doing that, you can figure out what your triggers are. What are things that make you more anxious and begin to talk about how I can respond in healthy ways when feeling anxious? What are the beneficial things I can do when I'm feeling anxious?

For more answers to your questions on anxiety, watch these videos:

Anxiety - Are my feelings normal? 

Is it okay to take medication for anxiety?

What are the symptoms of anxiety?

Anxiety – When will it go away?

Need someone to talk to about your anxiety? TheHopeLine offers free confidential live chat with a HopeCoach to help you with anxiety. We are here to listen and support you without judgment.