First of all, thank you for being here.

Self-harm is a way some people try to cope with sadness, numbness, guilt, or pain that feels like too much. It’s more common than you’d think, and it’s nothing to be ashamed of. This free guide gently explains what self-harm is and why it happens, offers healthier ways to cope with hard feelings, and points you toward real help and hope, whether you’re struggling yourself or worried about someone you love.

WHAT’S INSIDE

• Key truths about self-harm, and the myths worth letting go of
• Why people turn to self-harm, and the signs to watch for
• A toolkit of healthier ways to cope with hard feelings
• The Butterfly Project, a gentle alternative to self-harm
• How to open up to someone you trust
• How to support a loved one who’s struggling
• A free, confidential Hope Coach to talk with any time, plus 988 if you’d rather call
• A spiritual perspective on being deeply loved