Free eBook: Understanding Self-Harm and Cutting

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People Who Engage in Self-Harm and Cutting Begin in Their Teen or Pre-Teen Years.

Self-harm and cutting are not a joke...they are serious. Each year 1 in 5 females and 1 in 7 males engage in self-injury. Self-Injury is an unhealthy way to cope with feelings of sadness, self-hate, emptiness, guilt and rage. The purpose of this eBook is to help you in understanding the types, risks and signs of self-harm to learn how to manage, cope and work towards overcoming this addiction.  Take the first step toward recovery from self-harm for you, or help a friend, today by downloading this free eBook.

In this eBook:

  • 24-page magazine-style eBook with photos, audio and videos about self-harm.
  • Real audio calls and stories from young adults struggling with self-harm.
  • Types of self-harm, risks and how to cope with self-injury.
  • Understand why people self-harm and the signs to identify if someone is self-harming.
  • Information on the Butterfly Project as a way to deal with self-injury.
  • Tips for talking about self-harm with family or friends.
  • How to find help and resources for you or a friend that self-harms.
  • And, a spiritual perspective on Self-Injury.

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