6 coping skills

6 Self-Help Skills for Coping With PTSD

I have talked with a lot of people who have faced traumatic events in their life.  Many of them have PTSD (Post-Traumatic Stress Disorder) and don’t even realize it.  If you have faced a traumatic event in your life and are having a hard time coping, you may have PTSD. PTSD, Post-Traumatic Stress Disorder, is…

anxiety disorder

How to Deal with Anxiety, You Can’t Just Toughen Up

Anxiety Disorders, “ You can’t just toughen up.” Shelby wrote to us and said: Living with an anxiety disorder (and one as complex as mine) you just have to learn to keep your mouth shut and keep everything bottled up inside because the second you let it out, your labeled as crazy or out of…

awkward penguin

How to Overcome Social Anxiety

Do you ever feel uncomfortable in social situations, especially around people you’ve never met?  Are you envious of that person who is always the life of the party, appearing so confident, and having fun, even in new situations. If you have given up hope that you will ever be less than awkward in a social…

ptsd get help

#PTSD What is it and do I have it?

Have you ever wondered, “What is PTSD?” And maybe you have asked yourself, “Do I have it?” On my radio show I so often hear these types of statements: “I keep re-living the time I was raped.” “I don’t feel anything anymore, I have no emotions. I’m just numb after all the abuse I went…

share hope

Anxiety Disorder

I’ve been using this website for almost a year now, and honestly its like my little therapy I need. No prescriptions, no one is writing down anything or judging me on what I say, I just get to speak. Living with an anxiety disorder (and one as complex as mine) you just have to learn…