How To Find Peace & Purpose During Times of Anxiety

When you’re going through stress, grieving, or facing a tough situation at work, school, or home, anxiety becomes a familiar feeling. Understanding root causes for anxious feelings and developing healthy coping strategies to use when they arise is key to finding peace of mind and regaining a sense of purpose.

Anxiety Signs and Symptoms

Anxiety is a combination of physical sensations and emotional symptoms that often show up when dealing with difficult situations. Your experience of anxiety may include:

  • Feelings of tension in the body, especially in the chest, neck, and shoulders
  • Shallow and/or rapid breathing
  • Increased pulse or heart rate
  • Sweating
  • Clammy Palms
  • Irritability
  • Heightened sense of urgency
  • Fear
  • Increased stress
  • Overwhelm
  • Feeling trapped

Depending on your personality (and which symptoms are strongest), anxiety may make you frantic and unable to pay attention. Or you may feel unable to cope to the point that you shut down and disengage from activities or relationships. No matter how you feel, you are not alone. Millions of people live with anxiety every day and still live happy, meaningful lives.

If your symptoms last for an extended period of time and don’t seem to depend on whether a situation is painful or stressful, your anxiety could be affecting your mental health. Reaching out to a doctor, therapist, or mentor for support can help you find clarity and develop a unique plan to understand and manage your anxiety symptoms.

Healthy Outlets for Anxiety

You may not be able to eliminate anxiety completely, but learning how to manage your symptoms allows you to enjoy your life and your relationships more fully. The next time you feel anxious, try:

Journaling: Writing about your anxiety can help you get to the bottom of what you’re feeling, and can keep you from bottling things up for too long.

Exercise: Physical activity is a great way to relieve stress and it often gets rid of the jittery feelings that accompany anxiety.

Prayer: Praying (or asking for prayer) when you feel anxious helps you remember to “cast all your anxieties on him because He cares for you” (1 Peter 5:7).

Meditation: The stillness and deep breathing techniques common to most mindfulness meditation practices may help you feel calmer and more centered in moments when you suddenly become anxious.

Noticing Patterns: Next time you feel anxious, see if you can identify what led to your anxiety symptoms. Noticing patterns (and identifying triggers) may help you prevent more intense anxiety in the future. For example, if you feel more anxious after your morning coffee, try half-caff (or enjoy your coffee with a little food), noting any differences in how you feel along the way.

Help for Anxiety and Panic

If you feel anxious to the point of being overwhelmed, or if you are on the verge of physical illness or emotional crisis (panic attack, suicidal thoughts, self-harm, etc), you’ve found the place to get help for anxiety and panic. You can access our mentors by chat or email, and we are always adding more to our site to help you break free from painful emotional burdens.

Find answers to your questions about anxiety in our library of blogs, ebooks, podcasts, and more:

  • I just lost my job. What do I do now?
  • How do I deal with anxiety without turning to drugs or alcohol?
  • Can my boyfriend or girlfriend help me when I’m anxious?

Most Recent Blogs on Anxiety

Finding Light at the End of the Tunnel During Uncertainty

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There Is Hope for Uncertainty   There is always going to be a sense of fear and uncertainty about the unknowns in life. But there will be times and seasons of life when our uncertainty is heightened by a difficult experience, or by what’s going on in the world around..Read more

4 Study Habits to Lower Stress

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  Studying is one of the most important parts of succeeding at school, but it can also be one of the biggest and most consistent sources of school pressures. So how can you lower stress when it’s time to hit the books? Here are some healthy study habits that help..Read more

How to Cling to God in the Midst of Anxiety and Worrying

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  I’ve always been a worrier. When I was in elementary school, I’d be the kid who left sleepovers early, because I was terrified of being the last one to fall asleep. The sleepover thing, I grew out of—the worrying, not so much. Certain things have always seemed to be..Read more

Where is God in the Midst of Tragedy and Suffering?

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Ever ask, “God where are you?” What exactly can you count on God for? To what degree can we rely on God to help us? Is He really someone we can turn to at all…in times of crisis as well as times of calm? Who is God? God is the..Read more

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Releasing My Fears and Anxiety

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I was struggling with extremely bad anxiety for a few months leading up to me reaching out to chat with TheHopeLine through the Anthem of Hope website. It was getting to the point where my mind was all over the place I felt so alone and that’s when I discovered..Read more

I Was Anxious and Now I Feel 100x Lighter

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  When I found TheHopeLine on Google, I found the answers I was looking for. My story goes like this: For the past few months, I’ve been learning an ice skating routine for a competition in March and there was a lad who wouldn’t leave me alone to concentrate.  I..Read more

Anxiety Disorder

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I’ve been using this website for almost a year now, and honestly it’s like the little therapy I need. No prescriptions, no one is writing down anything or judging me on what I say, I just get to speak. Living with an anxiety disorder (and one as complex as mine)..Read more

Eating Disorder: I Stopped Eating to Become “Good Enough”

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I had to think long and hard about if I should share my story. Then I came to the conclusion that it would be worth it if it lets someone else know they aren’t alone, and it could be therapeutic for me. So here is my story and what led..Read more

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Free eBooks

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Free eBook: Understanding a Relationship with God

A guide to understanding the basics of Christianity and a meaningful relationship with God.  Do You Feel Like Life is Meaningless? Are you wondering what your purpose is? Do you have questions about what Christians believe or what it means to be a Christian? At TheHopeLine we believe real and lasting HOPE can only come […]

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