When you’re going through stress, grieving, or facing a tough situation at work, school, or home, anxiety becomes a familiar feeling. Understanding root causes for anxious feelings and developing healthy coping strategies to use when they arise is key to finding peace of mind and regaining a sense of purpose.

Anxiety Signs and Symptoms

Anxiety is a combination of physical sensations and emotional symptoms that often show up when dealing with difficult situations. Your experience of anxiety may include:

  • Feelings of tension in the body, especially in the chest, neck, and shoulders
  • Shallow and/or rapid breathing
  • Increased pulse or heart rate
  • Sweating
  • Clammy Palms
  • Irritability
  • Heightened sense of urgency
  • Fear
  • Increased stress
  • Overwhelm
  • Feeling trapped

Depending on your personality (and which symptoms are strongest), anxiety may make you frantic and unable to pay attention. Or you may feel unable to cope to the point that you shut down and disengage from activities or relationships. No matter how you feel, you are not alone. Millions of people live with anxiety every day and still live happy, meaningful lives.

If your symptoms last for an extended period of time and don’t seem to depend on whether a situation is painful or stressful, your anxiety could be affecting your mental health. Reaching out to a doctor, therapist, or mentor for support can help you find clarity and develop a unique plan to understand and manage your anxiety symptoms.

Healthy Outlets for Anxiety

You may not be able to eliminate anxiety completely, but learning how to manage your symptoms allows you to enjoy your life and your relationships more fully. The next time you feel anxious, try:

Journaling: Writing about your anxiety can help you get to the bottom of what you’re feeling, and can keep you from bottling things up for too long.

Exercise: Physical activity is a great way to relieve stress and it often gets rid of the jittery feelings that accompany anxiety.

Prayer: Praying (or asking for prayer) when you feel anxious helps you remember to “cast all your anxieties on him because He cares for you” (1 Peter 5:7).

Meditation: The stillness and deep breathing techniques common to most mindfulness meditation practices may help you feel calmer and more centered in moments when you suddenly become anxious.

Noticing Patterns: Next time you feel anxious, see if you can identify what led to your anxiety symptoms. Noticing patterns (and identifying triggers) may help you prevent more intense anxiety in the future. For example, if you feel more anxious after your morning coffee, try half-caff (or enjoy your coffee with a little food), noting any differences in how you feel along the way.

Help for Anxiety and Panic

If you feel anxious to the point of being overwhelmed, or if you are on the verge of physical illness or emotional crisis (panic attack, suicidal thoughts, self-harm, etc), you’ve found the place to get help for anxiety and panic. You can access our mentors by chat or email, and we are always adding more to our site to help you break free from painful emotional burdens.

Find answers to your questions about anxiety in our library of blogs, ebooks, podcasts, and more:

  • I just lost my job. What do I do now?
  • How do I deal with anxiety without turning to drugs or alcohol?
  • Can my boyfriend or girlfriend help me when I’m anxious?

Most Recent Blogs on Anxiety

Mental Health: How to Cope After Losing a Job

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It’s never easy to cope with job loss – and it’s even harder if you’ve been fired or laid off unexpectedly. Most people experience grief after losing a job, just as they would after any other significant loss. It can be jarring to feel the intense, negative emotions that come..Read more

Breaking Free from Self-Harm

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This guest post is written by Amanda Turner, the founder and head writer of Breaking Free Indeed.  Her hope is that by sharing her own story and the truths God has shown her, others might not feel so alone on their own journeys and can also find help in these..Read more

Don’t Let Your Pain Go Unseen – [Video]

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UnseenFilm.org This Short Film is Sure to Leave an Impact This 25 minute film is sure to impact you in some way and is well worth watching. It explores the unseen pain of depression. If you or someone you know struggles with depression or suicidal thinking, parts of this film..Read more

You Are Free: Be Who You Already Are

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We were not made to keep up, we were made to be free. Rebekah Lyons wrote this book from her own experiences.  She gives honest insight into her life’s challenges; discussing her fears, insecurities, and her constant striving to be accepted and loved by everyone. We think we need to..Read more

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Madylon’s Story: My Life Has Been an Emotional Roller Coaster

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My life from day one has been an emotional roller coaster. I have had many up and downs…mostly downs. My mom is a drug addict. I had to live with her. I have been yelled at, screamed at, called worthless and almost every other name in the book. I have..Read more

What People Are Saying About Dawson McAllister & TheHopeLine®

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What is TheHopeLine? Who is Dawson McAllister?  We are best defined by the people who we have helped.  Here are their stories..with their heartbreak, and their victories expressed. These are some of the amazing thank you’s we’ve received from people who have come to us in their time of need.  We are..Read more

I was Feeling Overwhelmed and Alone

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Are You Feeling Overwhelmed? I came across this site by accident but I’m so glad that I did. I have been in a bad place for a while and when I found TheHopeLine.com I was feeling completely overwhelmed. I had no one to talk to because not a lot of people knew..Read more

I Feel 100x Lighter

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When I found this site on Google, I found the answers I was looking for. My story goes like this: For the past few months, I’ve been learning an ice skating routine for a competition in March and there was a lad who wouldn’t leave me alone to concentrate.  I..Read more

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Resources for Anxiety :

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Verses of Hope

Free eBooks

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Free eBook: Understanding a Relationship with God

A guide to understanding the basics of Christianity and a meaningful relationship with God.  Do You Feel Like Life is Meaningless? Are you wondering what your purpose is? Do you have questions about what Christians believe or what it means to be a Christian? At TheHopeLine we believe real and lasting HOPE can only come […]

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