How To Find Peace & Purpose During Times of Anxiety

When you’re going through stress, grieving, or facing a tough situation at work, school, or home, anxiety becomes a familiar feeling. Understanding root causes for anxious feelings and developing healthy coping strategies to use when they arise is key to finding peace of mind and regaining a sense of purpose.

Anxiety Signs and Symptoms

Anxiety is a combination of physical sensations and emotional symptoms that often show up when dealing with difficult situations. Your experience of anxiety may include:

  • Feelings of tension in the body, especially in the chest, neck, and shoulders
  • Shallow and/or rapid breathing
  • Increased pulse or heart rate
  • Sweating
  • Clammy Palms
  • Irritability
  • Heightened sense of urgency
  • Fear
  • Increased stress
  • Overwhelm
  • Feeling trapped

Depending on your personality (and which symptoms are strongest), anxiety may make you frantic and unable to pay attention. Or you may feel unable to cope to the point that you shut down and disengage from activities or relationships. No matter how you feel, you are not alone. Millions of people live with anxiety every day and still live happy, meaningful lives.

If your symptoms last for an extended period of time and don’t seem to depend on whether a situation is painful or stressful, your anxiety could be affecting your mental health. Reaching out to a doctor, therapist, or mentor for support can help you find clarity and develop a unique plan to understand and manage your anxiety symptoms.

Healthy Outlets for Anxiety

You may not be able to eliminate anxiety completely, but learning how to manage your symptoms allows you to enjoy your life and your relationships more fully. The next time you feel anxious, try:

Journaling: Writing about your anxiety can help you get to the bottom of what you’re feeling, and can keep you from bottling things up for too long.

Exercise: Physical activity is a great way to relieve stress and it often gets rid of the jittery feelings that accompany anxiety.

Prayer: Praying (or asking for prayer) when you feel anxious helps you remember to “cast all your anxieties on him because He cares for you” (1 Peter 5:7).

Meditation: The stillness and deep breathing techniques common to most mindfulness meditation practices may help you feel calmer and more centered in moments when you suddenly become anxious.

Noticing Patterns: Next time you feel anxious, see if you can identify what led to your anxiety symptoms. Noticing patterns (and identifying triggers) may help you prevent more intense anxiety in the future. For example, if you feel more anxious after your morning coffee, try half-caff (or enjoy your coffee with a little food), noting any differences in how you feel along the way.

Help for Anxiety and Panic

If you feel anxious to the point of being overwhelmed, or if you are on the verge of physical illness or emotional crisis (panic attack, suicidal thoughts, self-harm, etc), you’ve found the place to get help for anxiety and panic. You can access our mentors by chat or email, and we are always adding more to our site to help you break free from painful emotional burdens.

Find answers to your questions about anxiety in our library of blogs, ebooks, podcasts, and more:

  • I just lost my job. What do I do now?
  • How do I deal with anxiety without turning to drugs or alcohol?
  • Can my boyfriend or girlfriend help me when I’m anxious?

Most Recent Blogs on Anxiety

School Pressure: How to Cope with Stress in a Healthier Way

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School pressure can feel overwhelming, especially during midterms and final exams. But school stress is not impossible to overcome. I’ve seen many dedicated students face and overcome school-related stress by making simple adjustments to their habits and their mindsets. If you’re stressed from school, I hope these ideas will encourage..Read more

7 Life Lessons from a Suicide Survivor

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Suicide Survivor ​​It was late September 2012. My eyes squinted shut as the nurse wheeled me out the front doors of the psych ward and helped me into the car. This was the first time I’d seen the sun in more than a week. “Good luck, Mr. Austin. Take care..Read more

Depression Is a Bully

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In the mind, we ponder fond memories that can make us smile. In the mind we can problem solve. We can daydream. But in the mind we can also battle thoughts of loneliness, shame or fear of failure. The mind holds what the heart feels. When a person is struggling..Read more

Three Ways Scripture Helps Me Overcome Anxiety

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I felt frozen in fear as the red truck stopped in front of me, the driver silently daring me to get out and engage in confrontation. I honestly hadn’t seen the vehicle when I pulled out of a side street, but the driver took my mistake personally. This was not..Read more

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Podcasts about Anxiety :

eBooks on Anxiety :

Stories on Anxiety :

Conflicted Feelings About My Sexuality

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Hi! My name is Emilee. I’ve had a lot of ups and downs in my 14 years of living. Here are a few things that I’ve dealt with…anxiety about a friend self-harming, my Christianity, my sexuality, my mother’s mental health and how it affected me and my family. No One..Read more

Dawson McAllister Saved My Life When I was Nineteen

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A Rough Path in Life Dawson McAllister saved my life when I was nineteen years old. I happened to be going through the radio stations on a Sunday night when I heard this soft-spoken voice. I tuned into his radio program, Dawson McAllister Live, more and more. I started to..Read more

Releasing My Fears and Anxiety

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I was struggling with extremely bad anxiety for a few months leading up to me reaching out to chat with TheHopeLine through the Anthem of Hope website. It was getting to the point where my mind was all over the place I felt so alone and that’s when I discovered..Read more

PTSD and Anxiety: My Mom’s Boyfriend Was Abusive

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My story is that for years I lived in fear because of my mom’s old boyfriend. He was a jerk. But that’s putting it mildly, he was horrible. He was abusive to the point he tried to kill my mom! My grandma and I tried to tell her to break..Read more

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Resources for Anxiety :

Spiritual Perspective :

Verses of Hope

Free eBooks

ebook-resources

Free eBook: Understanding a Relationship with God

A guide to understanding the basics of Christianity and a meaningful relationship with God.  Do You Feel Like Life is Meaningless? Are you wondering what your purpose is? Do you have questions about what Christians believe or what it means to be a Christian? At TheHopeLine we believe real and lasting HOPE can only come […]

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