When you’re going through stress, grieving, or facing a tough situation at work, school, or home, anxiety becomes a familiar feeling. Understanding root causes for anxious feelings and developing healthy coping strategies to use when they arise is key to finding peace of mind and regaining a sense of purpose.

Anxiety Signs and Symptoms

Anxiety is a combination of physical sensations and emotional symptoms that often show up when dealing with difficult situations. Your experience of anxiety may include:

  • Feelings of tension in the body, especially in the chest, neck, and shoulders
  • Shallow and/or rapid breathing
  • Increased pulse or heart rate
  • Sweating
  • Clammy Palms
  • Irritability
  • Heightened sense of urgency
  • Fear
  • Increased stress
  • Overwhelm
  • Feeling trapped

Depending on your personality (and which symptoms are strongest), anxiety may make you frantic and unable to pay attention. Or you may feel unable to cope to the point that you shut down and disengage from activities or relationships. No matter how you feel, you are not alone. Millions of people live with anxiety every day and still live happy, meaningful lives.

If your symptoms last for an extended period of time and don’t seem to depend on whether a situation is painful or stressful, your anxiety could be affecting your mental health. Reaching out to a doctor, therapist, or mentor for support can help you find clarity and develop a unique plan to understand and manage your anxiety symptoms.

Healthy Outlets for Anxiety

You may not be able to eliminate anxiety completely, but learning how to manage your symptoms allows you to enjoy your life and your relationships more fully. The next time you feel anxious, try:

Journaling: Writing about your anxiety can help you get to the bottom of what you’re feeling, and can keep you from bottling things up for too long.

Exercise: Physical activity is a great way to relieve stress and it often gets rid of the jittery feelings that accompany anxiety.

Prayer: Praying (or asking for prayer) when you feel anxious helps you remember to “cast all your anxieties on him because He cares for you” (1 Peter 5:7).

Meditation: The stillness and deep breathing techniques common to most mindfulness meditation practices may help you feel calmer and more centered in moments when you suddenly become anxious.

Noticing Patterns: Next time you feel anxious, see if you can identify what led to your anxiety symptoms. Noticing patterns (and identifying triggers) may help you prevent more intense anxiety in the future. For example, if you feel more anxious after your morning coffee, try half-caff (or enjoy your coffee with a little food), noting any differences in how you feel along the way.

Help for Anxiety and Panic

If you feel anxious to the point of being overwhelmed, or if you are on the verge of physical illness or emotional crisis (panic attack, suicidal thoughts, self-harm, etc), you’ve found the place to get help for anxiety and panic. You can access our mentors by chat or email, and we are always adding more to our site to help you break free from painful emotional burdens.

Find answers to your questions about anxiety in our library of blogs, ebooks, podcasts, and more:

  • I just lost my job. What do I do now?
  • How do I deal with anxiety without turning to drugs or alcohol?
  • Can my boyfriend or girlfriend help me when I’m anxious?

Most Recent Blogs on Anxiety

Finding Hope Amidst a Health Crisis

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My Journey of Facing Incurable Cancer I’ll never forget that late afternoon phone call from my doctor. I thought he was going to tell me that the MRI revealed a disc injury in my back. Instead, he told me I had cancer. The news was jolting, disturbing and dark. I..Read more

Having a Panic Attack? Here’s What to Do

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Psychology Today reports that a recorded six million adults in the U.S. have a diagnosed anxiety disorder. Taking into consideration just how common anxiety is among Americans, knowing what to do when experiencing a panic attack can be the key to helping yourself or someone else in a potentially dangerous..Read more

31 Tips to Boost Your Mental Health in May

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It’s May, Mental Health Month, and the weather is finally turning nice. It might seem like a good time for spring cleaning – but not for your windows or your closet. You may have cobwebs and dust bunnies hiding in places you don’t even know about and they may be..Read more

Inspirational Poem: The Vise

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The Vise Life is too painful to live Full of disastrous feelings of loathsome thoughts. Creeping into the corners of my mind, Held for hopes and dreams. But alas punctured by pervasive sin. My spirit is armoured but my flesh susceptible to fiery darts. In my weakness I give way..Read more

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PTSD and Anxiety: My Mom’s Boyfriend Was Abusive

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My story is that for years I lived in fear because of my mom’s old boyfriend. He was a jerk. But that’s putting it mildly, he was horrible. He was abusive to the point he tried to kill my mom! My grandma and I tried to tell her to break..Read more

Had It with My Parent’s Divorce and Googled for Help

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My name is Sam and I was going through the typical divorce of parents… and yes it is common and normal but what is not normal is the pain and hurt you go through. No one prepares you for the pain you’re gonna go through in life until it actually..Read more

Sabrina’s Dream: Never Give UP!

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Thank you Dawson I’ve been listening to Dawson McAllister since I was in my 20’s. First on KJ103 in Oklahoma City and now online. It’s been such a blessing to me.  The encouraging words I heard on the radio show and now the community of The Prayer Show have helped me through..Read more

Abandoned: My Life Now Has Hope

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Felt It Was My Fault My Dad Left When my dad left 5 years ago, I started feeling like it was my fault that he left. I have been feeling like this for a long time. These feelings led to depression and anxiety. Abandoned Again Then I started feeling really..Read more

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Resources for Anxiety :

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Verses of Hope

Free eBooks

ebook-resources

Free eBook: Understanding a Relationship with God

A guide to understanding the basics of Christianity and a meaningful relationship with God.  Do You Feel Like Life is Meaningless? Are you wondering what your purpose is? Do you have questions about what Christians believe or what it means to be a Christian? At TheHopeLine we believe real and lasting HOPE can only come […]

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