If you’re dealing with addiction or experiencing a relapse, true recovery is a challenge. When you feel overwhelmed by recovery, it can be tempting to self-soothe or self-medicate with unhealthy or addictive behaviors. To understand the difference between self-care and self-soothing, think of those times when you have an illness...Read more

Recovery from Addiction is Possible In my blog Life At the End of The Trail we talked about what happens to people when they do not break the chains of their addiction. We talked about where they would be 25 years later. Now I want to talk about what you..Read more

Reclaim Your Identity, Peace, and Purpose Selfies. You either love them or you hate them, there really hasn’t been a great in-between space. In a world where our reflection matters, what young women want most is to feel comfortable in their own skin. Everyone wants self-acceptance, belonging, and the deep understanding that..Read more

Digital Diet – The How and Why Internet Addiction Disorder, Electronic Screen Syndrome, Digital Detoxes, Digital Diets, etc. Have you heard these terms? They are subjects that are currently generating a lot of discussion. It’s an interesting conversation and one I’m glad is occurring. As far as personal experience goes,..Read more