Blogs on Self-Care

How New Year’s Resolutions Impact Mental Health

Why Do I Get Depressed at Christmas?

What to Do If You Are Dealing with Environmental Anxiety

9 Tips to Use Social Media in a Healthy Way

What is Ghosting and How Do You Respond to Ghosting?

How Counseling in College Changed My Life

What Are Red Flags to Look for When Dating Online?

How to Enjoy Summer 2021

Why Are My Parents Fighting More Now?

How to Identify and Reduce Feelings of Shame

How to Ease into Life after Quarantine: Jumping Back into Society, Slow & Steady

How Can I Go to College While Dealing with Depression?

What Can I Do if My Mom’s Boyfriend Makes Me Uncomfortable?

Why Do Mothers Fight So Much with Their Daughters?

Fragile: Broke Another Precious Friendship

Am I a Bad Person if I Don’t Stick Up for People Who Are Different Than Me?

How Do I Support My Parents if My Sibling Is Suicidal?

One Yes, Two Yes, Three Yes, No

Staying Hopeful After Abuse and Assault

Time to Rest – It’s Okay to Do Less

Why Does My Depression Get Worse in the Winter?

How to Manage Mental Health Without Self-Harming

Disordered Eating: Do I Have an Eating Disorder?

The Box of Death

What Time Is It? The Neverending Wait During a Pandemic

Am I Weak if My Depression Gets Worse After Watching the News?

How To Deal with Anger

How to Fill the Void of Losing a Loved One to COVID-19 This Christmas

Am I Normal if I Don’t Want to Get Married?

How to Convince My Emotionally Abusive Spouse to Seek Help

5 Ways to Forgive Yourself After a Failure

Eating Disorders: What is OSFED?

6 Tips for Making New Friends and Trying New Activities

5 Simple Ways to Find Meaning in Your Life

Protect Your Heart From Negative Self-Talk

Is Love Addiction a Real Thing?

One Day at a Time: Healing After Abuse

Am I Damaged Goods if I Had Sex Before Marriage?

5 Ways Isolation Can Negatively Impact Your Mental Health

5 Tips for Getting Over a Bad Breakup

4 Ways to Feel Less Lonely When You’re Sick

Finding Light at the End of the Tunnel During Uncertainty

Unhealthy Relationships: Should I Stay or Leave?

Relationship Help: I Feel Like People Don’t Respect Me

Does God Care When I Hurt?

4 Things You Can Do When You are Feeling Hopeless

Grieving the Life You Had: Finding Peace in a New Normal

How to Stop Being Mad About Things Beyond Your Control

Dating While Social Distancing During the Coronavirus

How Do I Know if I Have Found My Purpose?

Coronavirus: 4 Ways to Find Connection During Isolation

Dealing with Anxiety During a Pandemic

Self-Care: Can I Cure My Mental Illness Without Medicine?

Building Faith: How Prayer Helps Heartbreak

How Can I Make Loneliness Go Away?

Do Not Be Dismayed, God Is With Us

5 Ways to Practice Gratitude and Feel Better

4 Study Habits to Lower Stress

Mental Health: 5 Simple Ways to Improve Your Mood

Faith over Fear of the Coronavirus Pandemic

Hope Will Not Be Cancelled – Coronavirus

Why Does God Answer Our Prayers?

What You Need to Know About the Coronavirus (COVID-19)

How to Cling to God in the Midst of Anxiety and Worrying

Grief and Loss: Does Grieving Ever Go Away?

3 Encouraging Bible Verses to Start the New Year

How to be More Content Being Single

What’s Your One Word for the New Year?

10 Tips for Keeping New Year’s Resolutions

Dawson McAllister: What Christmas Means to Me

School Pressure: How to Cope with Stress in a Healthier Way

7 Life Lessons from a Suicide Survivor

Divorce Support: Is My Parents’ Divorce All My Fault?

How to Make Better Choices in Life

Relationship Help: 5 Ways to Set Better Boundaries in Friendships

Grief Support: What to do When Grief Comes Out of Nowhere

How to Make Friends with These 4 Steps

Wondering How To Manage College Stress?

5 Goals for the Best School Year Ever

Divorce Support: How Can I Help a Friend Experiencing Divorce?

Healthy Relationships: 4 Ways to Set Healthy Boundaries

How to Help a Friend or Loved One Escape Abuse

Mental Health: How to Minimize Stress

Feeling Guilty: Is Guilt Ever Good for You?

Is There a God?

Self-Care: Can What You Eat or Drink Affect Your Mental Health?

Should I Forgive Myself? And If So, How?

Finding Hope Amidst a Health Crisis

Things to Let Go of for a Happy Life

Having a Panic Attack? Here’s What to Do

31 Tips to Boost Your Mental Health

Inspirational Poem: The Vise

Sexual Assault – It’s On Us

My Sister’s Battle with Mental Illness Gave Me a Purpose

Accepting the Love of God

Healthy Self-Care for People in Addiction Recovery

Moving On: How to Properly Grieve and Heal After a Breakup

Mental Health: How to Cope After Losing a Job

Addiction Recovery Help: Can I Avoid Another Relapse?

7 Ways to Support a Friend or Loved One with Depression

Just a Bad Week or Depression? How to Tell the Difference

You Can Be Twenty-Five Percent Happier

Breaking Free from Self-Harm

Consequences of Cutting

Your Scars Are Proof That God Heals

Resisting the Urge to Cut Yourself

How Can I Find Hope?

Self-Care: How Can I Learn to Love Myself?

My Hero – Billy Graham

Eating and Body Image Issues – Find Healthy Balance

Angry or Mad at God? Here’s What To Do

Inspiring Stories of Everyday Kindness

You Are Free: Be Who You Already Are

Love Gives Life, Love is Oxygen

Confessions of a Dyslexic Pretty Girl

‘Identity’: A Chat with Christian Recording Artist Colton Dixon

24 Safety Tips: My First Experience With Pepper Spray

Rage At God

Top Money Myths You Need to Stop Believing

10 Tips To End Loneliness

I’m Happy with My Autism Diagnosis

Do You Need to Take a Digital Diet? 8 Questions to Ask Yourself

Battling an Eating Disorder

How to Manage Your Anger

Who Does God Say That You Are?

How Her Pain Turned Into Something Beautiful

8 Ways to Be a Great Mentor or a Good Friend

Life is Worth Fighting For

The Beauty in Pain

5 Ways You Can Move Forward After A Broken Heart

Not Forgiving Gave the Bully More Power

Dear Bully…Thank you.

11 Ways to Make the Most of Your College Experience

The Value of Living an Honest Life

How to Have Respect for Yourself – 8 Must-Know Tips

6 Self-Help Skills for Coping With PTSD

5 Ways to Stop Hating You

Body Image: Thicker (A Slam Poem)

I’d Rather Be Stupid Than Fat

Helping People Live Their Best Story

How to Live Life on the Hard Days [Video]

How To Follow Your Dreams

Millennials Share Hope

Why Do People Lie? – Reasons for Lying

7 Things To Do If You Are Homeless and Couch Hopping

How Lying Hurts You

(VIDEO) What is an Email Mentor?

Too Much Downtime? Try These 10 Ways to Beat Boredom

How To Cope With Father Hunger?

How Can an Absent Father Affect A Child?

Reaching Out For A Father

Advice for Graduates

Worst. Party. Ever.

6 Steps to Change Your Life

Identity: Who Gets to Tell You Who You Are?

What to Do if You or a Friend is Self-Harming

Help, My Friend Is Cutting

A Door of Hope for Cutters

Change the Pattern of Negative Self-Talk

(Video) Letting Go Without Losing Control

Nothing is Easy When You Have an Eating Disorder

What Is True Beauty?

Why Do People Cut Themselves?

Pregnant? Consider Adoption.

What Are the Consequences of Cyberbullying? 13 Facts

Motivation to Keep Your Resolutions

Using Your Anger For Good

Why Do We Get Angry?

What is Anger?

Sexting? It’s not a private conversation…

What to Do if You Want To Kill Yourself & Feel Suicidal

How To Help A Suicidal Friend

Why Do People End Their Life by Suicide?

How Do You Protect Your Online Reputation?

How To Rebuild A Bad Reputation

What You Should Know About The Danger Of Gossip

How to Quit Cutting for Good

What Happens To Your Body When You Cut Yourself?

Stories of Why People Cut Themselves?

8 Different Types of Lies People Tell

Four Types of Liars – How to Spot Them

Why Do Women Wear Revealing or Sexy Clothes?

How to Forgive Someone that Deeply Hurt You

What Happens When You Don’t Forgive

The Truth About Condoms

What To Do If You’re Pregnant

“I’m Pregnant. How did I let this happen?”

Help, I Think I’m Pregnant…What Do I Do?