Ways to Identify and Overcome Self-Hate and How to Help a Friend.
Have You Ever Heard Someone Say They Hate Themselves?
Many people who struggle with their self-worth can easily slip into a cycle of self-hate, characterized by destructive thoughts and often triggering self-destructive behavior. It’s important to identify negative thought patterns to learn how to maintain a healthy self-worth. Simply fill out the form to download our free eBook for information about how to overcome these destructive patterns of self-hate and how to help a friend who may be struggling with it.
In this eBook:
- 30 page magazine-style eBook with photos and facts about self-worth and self-hate.
- Signs to identify self-worth issues and what to do when you hate yourself.
- 4 things not to do when trying to maintain a healthy self-worth.
- 10 Ways to build a healthy self-respect and how to maintain it.
- Ways to help a friend dealing with self-worth issues.
- And, how to find help when you hate yourself.