What do you do when you don’t like yourself?

When you struggle with self-worth, it’s easy to slip into a cycle of self-hate, full of harsh thoughts that can lead to self-destructive choices. Learning to notice those patterns is the first step to changing them. This free guide helps you understand where self-hate comes from and gives you real, practical ways to build a healthy sense of worth, for yourself or a friend who’s struggling.

WHAT’S INSIDE

• The signs of low self-worth and what to do when you don’t like yourself
• Four habits that quietly damage your self-respect
• Ten practical ways to build a healthy sense of self-worth
• How to rewrite the harsh things you say to yourself
• How to help a friend who’s struggling with their worth
• Verses of affirmation to read over yourself
• A spiritual perspective on letting God define your worth