Protect Your Heart From Negative Self-Talk

The last two weeks I have talked about guarding your heart in dating relationships.  Today I want to talk about how to protect your heart from your own negative self-talk.  From the lies that you tell yourself, which the world has convinced you are true. How can you guard your heart from bitterness? Let me…

How to Manage Your Anger

I have been talking about anger for the last couple of weeks and have received a huge response to it. That’s because all of us at one time or another come up against anger. Anger is a very powerful emotion-it can take over your life if you let it. You don’t have to let it control you….

anger can be good

Using Your Anger For Good

This might sound a little foreign to you, but it’s not wrong to feel angry.   It does matter, though, how you respond or react to it.  You might not realize that you have a choice. You may feel like all you can do is express your anger by hitting, yelling, or throwing something. My last…

guy angry in car

What is Anger?

There’s no escaping the reality of anger. It affects everybody at one time or another. Over the many years I’ve been in talk radio, I’ve become convinced at least half of those who have called me are in some way angry, or have suffered as a result of someone else’s rage. There are literally millions…

angry face

Why Do We Get Angry?

Do you know someone who struggles with anger? You probably don’t have to look any further than your own mirror. I’ve written about what anger is, and now I’m asking the question, why do we get angry? We get angry based on our reaction to a variety of things, people, circumstances, memories, or personal problems, just…