Everyone has felt anger. It’s a strong emotion that fills you up when you think that someone has behaved in an unfair, cruel, or unacceptable way. It’s a deep feeling of displeasure, hostility or antagonism towards someone or something we think has hurt us. Anger usually has with it a desire to get even or hurt back.
Anger is a very natural emotion. The problem comes when we can’t control it, can’t stop it or live in a constant state of being angry. Anger can be all consuming.
Sometimes we use anger to help mask our feelings of hurt and weakness. When you see an angry person, you often see a hurt person using anger to cover up for all the pain.