What is Self-Care & How To Practice It

When you’re suffering from pain, illness, trauma, or loss, self-care must be a priority. If you want to heal, grow, and move forward after a painful experience, it’s important to understand what self-care really is and why it’s necessary.

The True Meaning of Self-Care

Since caring for someone often involves making them feel better or happier, it’s easy to think that self-care could include any behavior or habit that makes us feel good. But self-care is not self-medicating (using drugs, alcohol, or other addictive substances to alter your mood). And it isn’t overindulging in behaviors that self-soothe or numb your pain (with anything from shopping to sex to hours of screen time in front of the TV or smartphone).

Instead, self-care is a process involving “choosing behaviors that balance the effects of emotional and physical stressors [,including]: exercising, eating healthy foods, getting enough sleep, practicing [healthy] relaxation techniques, abstaining from substance abuse, pursuing creative outlets, engaging in psychotherapy” (according to mental health experts at Psychology Today).

You Aren’t Being Selfish

Self-care is any and all of the daily decisions you make to care for your physical health, your emotional well-being, your self-esteem, and your spiritual life so that you have the energy and strength you need to meet your responsibilities, pursue your goals, and achieve personal growth in your relationships.

Since healthy self-care includes committing to numerous things that promote mental health and emotional balance (often with the recommendation or agreement of a doctor or mental health therapist), it’s important to understand that self-care is not selfish.

Just as a flight attendant would tell you to put on your own oxygen mask during a flight before helping someone else in an emergency, caring for your own needs means you will be in a much better position to help others when they need you.

How to Make Self-Care a Habit

A healthy self-care routine can be difficult if your life has been shaped by painful trauma. But it is possible to participate in your own healing and wellness, even if you’ve lived with addiction, abuse, or acute grief.

If you’re not sure where to start, try making a list of unhealthy behaviors you want to decrease, and another one that includes healthier habits you can replace them with.

For example:

If your screen time is too high, make one goal to decrease it, and another to read for at least 20 minutes a day.

If you eat too many unhealthy snacks, don’t restock on your next shopping trip. Instead pick up things like dried fruit, nuts, granola, yogurt, and fresh veggies, and snack on those in between meals.

Prayer is a simple way to care for your spiritual well-being. Even when you don’t feel like you have the time, energy, or faith to pray, asking others to pray for you still has an impact. You can also get help developing your self-care routine from a mentor, therapist, doctor, psychiatrist, or a leader you trust in your faith community.

Since you’re here, you’re already making good choices for your self-care. Just reach out if you need more guidance and we’ll do whatever we can to help.

Want to do more research? Browse our library of blogs, podcasts, and ebooks to learn things like:

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  • How can I forgive the person who hurt me?
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  • How can I live life on the hard days?
  • What's my purpose?

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There have been plenty of times I’ve messed up in my friendships, in my marriage, or with people at work. Often, after a difficult conversation or interaction with someone, I get that strange feeling in the pit of my stomach. I can sometimes get stuck in a rut of asking..Read more

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“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Isaiah 41:10 What Does Dismayed Mean?  What a great verse for this time we are in!..Read more

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With the spreading of COVID-19 (Coronavirus), and the uncertainty that comes with it, we are experiencing an unusually challenging time together. It is completely normal to have feelings of fear, grief, sadness, and anxiety during this time, and to express those feelings to people close to us.  But there’s something..Read more

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Struggling with Self-Harm: Finding Hope and Help

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Self-harm stems from pain so deep it feels as if it is the only way to take away the emotional pain.  If you have been abused, hurt, rejected, abandoned, or experienced anything else that has caused you emotional trauma and you have turned to self-harm to cope…we are here for you...Read more

I Now Have a Reason to Live

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My Last Effort to Find a Reason to Live I was very close to committing suicide end of summer 2017. But it felt like something was holding me back. While googling how to get free help online (too scared to get actual help), I stumbled upon TheHopeLine. I was able..Read more

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I Made a Bad Choice to Cover My Pain Before I married my husband, I lost someone who was my everything. He passed away, and I never coped with his loss.  I just wanted someone to love me and fill that spot in my heart. And that’s where my husband..Read more

Self-Injury: I Was Cutting Everyday Then I Found Hope

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I was cutting every day when I talked to a HopeCoach. It was not a pretty sight. I was dragged down by everyone around me. My father was a very abusive man. I would get hurt for just simply being in the same room as him. I attempted suicide and landed..Read more

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Free eBooks

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Free eBook: Understanding a Relationship with God

A guide to understanding the basics of Christianity and a meaningful relationship with God.  Do You Feel Like Life is Meaningless? Are you wondering what your purpose is? Do you have questions about what Christians believe or what it means to be a Christian? At TheHopeLine we believe real and lasting HOPE can only come […]

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