Crisis Support:

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If you are feeling suicidal, you can get help right away. There are people who care, who understand how you feel, and who can offer immediate support in your mental health crisis.

Suicide Prevention: Crisis Numbers and Resources

If you are struggling with suicidal thoughts or have made plans to harm yourself or take your own life, you can find free and confidential support right now.

  • U.S. residents can call 1-800-273-TALK (8255) or text “START” to 741741.
  • If you live outside of the United States, contact the International Crisis Center in your home country.

No matter where you live, help is available 24 hours a day, 7 days a week, 365 days a year.

Are You Suicidal?

Suicide is the voluntary taking of one’s life. Being or feeling suicidal occurs when you have suicidal thoughts or ideations. Suicidal thoughts center around wanting to harm yourself or to take your own life. Suicidal ideation is when you plan or imagine what your own suicide would be like.

If you experience these thoughts, have made plans like these, or have harmed yourself as a means of handling pain or misfortune in your life, you are at higher risk of suicide and should seek help as soon as possible.

Suicidal thoughts may be accompanied by feelings like:

  • I don’t want to go on living.
  • No one understands me or what I’m going through.
  • There is no hope for changing my bad situation.
  • No one loves me.
  • My life is meaningless or worthless.
  • People in my life would be better off without me.
  • Harming myself or taking my own life is the only way to make the pain go away.

Important Note: Suicidal thoughts or ideations are no less serious if they are fleeting or sudden. Even if you have never made detailed plans, and even if you have never attempted suicide or self-harm, risk of suicide is still present and deserves immediate attention.

Long-Term Help: Understanding Suicidal Thoughts

Even when you are not in the midst of a severe mental health crisis, you may find yourself experiencing suicidal thoughts. While the thoughts themselves are certainly scary, understanding their source may help with managing and decreasing them long term. The following are some common sources of suicidal thoughts:

  • Sexual assault
  • Abuse, manipulation, cruelty, or other attacks on your self-worth
  • Especially severe mental illness (or mental health issues that have gone untreated or unmedicated for long periods of time)
  • Neglect or abandonment

In short, trauma can be the root of the painful feelings that lead to suicidal thoughts.

We hope it helps to know that suicidal thoughts and feelings – even when they seem very intense – are still just thoughts and feelings. They can be better understood. They can be managed and treated. And they can lessen their hold on our hearts and minds.

Our mentors are here to help anytime you have suicidal thoughts and there are people ready and willing to pray for you anytime. TheHopeLine has supported many young adults on their path to regain clarity and reconnect with healthy feelings and relationships. You can break free from suicidal thoughts starting right now.

Find answers to these kinds of questions and much more through our blogs, eBooks, stories, podcasts, and more:

  • Why should I keep living?
  • What should I do if I am thinking about suicide?
  • How will suicide affect my family?
  • What are the warning signs that someone may be suicidal?
  • How do I help a suicidal friend?

Most Recent Blogs on Suicide

My Sister’s Battle with Mental Illness Gave Me a Purpose


  October 24, 2017, is a day that will forever be engrained into my mind. It was a day that I always feared but one that I never thought would actually happen. I can remember the weather, what I was wearing, what happened, and everything else in between.  That day..Read more

Accepting the Love of God


I grew up in a Catholic home and had developed a huge resentment towards organized religion and the idea of God. I saw people go to church, preaching about being a person of God, then leave church to go treat others who were different than they were in a hateful,..Read more

Just a Bad Week or Depression? How to Tell the Difference


Life can be difficult and saddening. Whether you’re grieving, dealing with a tough relationship, or just feel like you have the blues, it’s easy to feel weighed down. I can remember many times when I felt isolated, ashamed, or lonely and had a tough time tracing it back to a..Read more

You Can Be Twenty-Five Percent Happier


  Giving Thanks Increases Happiness Let’s be honest. Sometimes life is really hard. We feel broken, lonely, shamed, hopeless. It’s hard to find the positive in anything. And why should we even bother to try? Everything is just messed up. But what if we made a point to find SOMETHING..Read more

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Podcasts about Suicide :

eBooks on Suicide :

Stories on Suicide :

Abuse: Red Flags, but Married Him Anyway


Photo Credit: Tyler Nix I Made a Bad Choice to Cover My Pain Before I married my husband, I lost someone who was my everything. He passed away, and I never coped with his loss.  I just wanted someone to love me and fill that spot in my heart. And that’s..Read more

Dealing with Depression: TheHopeLine Saved My Life


Photo Credit: Gergő Komporály My Life Was Hard Dealing with Depression I have been dealing with depression for eleven years. My sister passed away and my life changed completely. Then my Aunt passed away from suicide. Then on my Aunt’s birthday, my grandmother died, of old age. I was abused by..Read more

Self-Injury: I Was Cutting Everyday Then I Found Hope


I was cutting every day when I talked to a HopeCoach. It was not a pretty sight. I was dragged down by everyone around me. My father was a very abusive man. I would get hurt for just simply being in the same room as him. I attempted suicide and landed..Read more

I Can’t Let a Broken Heart Break My Life


My name is Megan. I broke up with my boyfriend.  We had a long distance relationship for a year and a half. During that time, he would say how much he loved me and that he couldn’t live a life without me and everything will be perfect when we are..Read more

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Resources for Suicide :

Spiritual Perspective :

Verses of Hope

Free eBooks


Free eBook: Understanding a Relationship with God

A guide to understanding the basics of Christianity and a meaningful relationship with God.  Do You Feel Like Life is Meaningless? Are you wondering what your purpose is? Do you have questions about what Christians believe or what it means to be a Christian? At TheHopeLine we believe real and lasting HOPE can only come […]

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Additional Resources

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