Gretchen Lawson: I talk to a lot of people who struggle with feelings of depression and when we feel depressed for a day or two, feel sad or don't really feel like doing the normal things that we do for a day or two, that can be really normal and associated with different seasons of life. It is when we have prolonged sense of sadness, when it affects our everyday living for a week or two, we're not wanting to do the things that we regularly enjoy doing, we are not wanting to spend time with people, we notice ourselves really isolating more and more that it would be really helpful to seek out another person to talk to someone about how you're feeling, possibly a counselor or a hope coach. Talk through how you're feeling and how those feelings are affecting your everyday life.
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