Abandonment is one of the toughest feelings to get through because of the sense of isolation that comes with it. One of the most helpful things you can do is share your feelings with a community or group of people you trust. Simply giving voice to your feelings to someone else can build a bridge that helps curb feelings of abandonment. Journaling may be helpful, too. Focus part of your journaling each day on people you love and are grateful for. These reminders can help you feel more connected.
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