Resisting the Urge to Cut Yourself

Sometimes resisting the urge to cut or harm yourself can boil down to finding a healthy distraction when you feel that urge:
– Call a friend or meet them in person.
– Take a shower.
– Exercise
– Play with a pet.
– Watch television or a non-violent, healthy movie.
– Make yourself a sandwich, drink a glass of water or a cup of hot chocolate.
Get more tips at TheHopeLine.