Worthlessness - I feel worthless.

Gretchen Lawson: Are you having thoughts and feelings that you don't matter, that you don't have any value? Are you comparing yourself to other people and thinking you don't measure up? Do you have an expectation that you are to be perfect, and when you don't meet that expectation, you have thoughts and feelings that you don't like yourself or that you hate yourself?

Gretchen Lawson: It can be normal at times to have these thoughts. It also can be really difficult and hard. These thoughts are not true. You matter, you are valuable. You were created with a specific purpose. You have unique gifts and strengths. It might be helpful to talk to someone about what those gifts and strengths are. It is really good to not listen to those toxic thoughts and feelings. They are not true. You are valuable, you have worth.

For more answers to your questions about self-hatred and worthlessness, watch this video:

How do I stop feeling worthless?

Need someone to talk to about self-hatred and worthlessness? TheHopeLine offers free confidential live chat with a HopeCoach to help you with forgiving someone. We are here to listen and support you without judgment.

Keep Reading
Start Your Hope Journey Now!
Step 1:  Choose a topic
Step 2: Explore our resources
Step 3: Chat with a hope coach

More Like This

Subscribe Now

We will not share your information and we will only send you stuff that matters!
Quick Links

Tired of The Problem?  Try the Solution.

Privacy Policy / Terms of Use
© 2024 TheHopeLine, Inc. Registered 501(c)(3). EIN: 20-1198064
© 2021 core.oxyninja.com. Powered by OxyNinja Core