25 Grounding Techniques for Panic Attacks

If you’re having a panic attack, you can take steps to relieve it.
1. Run cold water over your hands, between your fingers, over the backs, cup the water, etc.
2. Rub a cotton ball between your thumb and finger. What sensation do you get? Rub it on your face or arm. How does it feel now?
3. Stand barefoot in the grass/dirt/carpet.
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