• Skip to primary navigation
  • Skip to content
  • Skip to footer

TheHopeLine

  • Topics
    • Understand Mental Health
    • Recognize Abuse
    • Addiction Recovery
    • Relationship Challenges
    • Dating Tips
    • Grow Your Faith
    • Practice Self-Care
    • Improve Self-Esteem
    • Talk About Sex
    • Additional-topics
    • Temas en español
  • Shows
    • The Prayer Show
    • TheHopeLine with Dawson McAllister
    • The Dawson McAllister Podcast
    • Ask Dawson
  • Get Help
  • Give Now
  • About Us
  • Subscribe
  • Get Help
Give Now

4 Things You Can Do When You are Feeling Hopeless

by Dawson McAllister

  • Print
4 Things You Can Do When You are Feeling Hopeless

Combating Hopelessness

 

TheHopeLine-things-to-do-when-you-are-feeling-hopeless

Feeling hopeless is natural if you are going through pain or struggle. Add to that the isolation many of us are experiencing as we deal with the social distancing necessary during the Coronavirus (COVID-19) outbreak, and it’s understandable to feel like you are losing hope. 

But there is always hope, and there are things you can do when you’re feeling hopeless that may lift your spirits. Here are some simple steps I take to ensure I hold on to my sense of hope during a trying time. 

Find Simple Pleasures

Reconnecting with simple pleasures is a great way to feel more hopeful in the present moment. Reading a book with a story of hope, listening to an uplifting song, or eating your favorite nourishing meal can all bring comfort. When I am doing something that brings me comfort, it can help me have a brighter outlook, one day at a time. Lately, I have found that stepping outside into my backyard or driveway to get some fresh air is a simple ritual I can still look forward to during these uncertain days.

5 Ways to Practice Gratitude and Feel Better

Search for Good News

Even though there is plenty of frightening news in the world, there’s also plenty of good news. People all over are stepping up to help one another: friends, neighbors, and strangers. If you want to feel hopeful, spend a bit of time each day searching for stories of good news to bolster you. Remember that there are always people working to help, working to build people up, and working to restore our hope.

Even though there is plenty of frightening news in the world, there’s also plenty of good news. People all over are stepping up to help one another: friends, neighbors, and strangers. #coronavirus #pandemic #kindness Click To Tweet

Lean on Faith and Prayer

Leaning on faith and prayer is helpful anytime, but especially when I’m feeling hopeless. The Psalms are full of proof that we can cry out to God, no matter how we are feeling, and that God always cares about our hearts. If you don’t know what to say when you pray, try reading a psalm out loud that reflects how you feel. I have faith that you will feel a greater sense of hope and peace when you turn to faith during this difficult time.

Seek Encouragement

One of the most effective ways my hope is restored is when I talk with people whose outlook encourages me. Whether it’s family, friends, or someone I work with, there are many people in my life who inspire me to be hopeful on a regular basis.

When it feels like things are hopeless, reach out for help. Call a friend or family member.

Do a video chat so you can see them face to face. Ask what’s going on with them, how you can be there for them, and what they’re doing to stay hopeful. You’ll likely learn a lot, and bring a smile to someone’s face along the way.

If you’ve tried everything and still feel hopeless, don’t despair. TheHopeLine can help. Talk to a HopeCoach today about what you can do to feel more hopeful, and simple steps you can take to lift your spirits. 

Our HopeCoaches offer email and chat mentoring so you can find support while you stay safe at home. We are here for you, and we will get through this together. 

Are you struggling with loneliness? You are not alone. Read my blog with ways to make the loneliness go away. 

Your Friend,

Dawson McAllister's Blogs and resources from TheHopeLine

Free eBook from TheHopeLine Understanding Loneliness

Photo by Ivan Aleksic

Filed Under: Abandonment, Anxiety, Coronavirus, Depression, Friendship, Grief, Hate Yourself, Loneliness, Mental Health, PTSD, Self-Care, Self-Esteem, Suicide Tagged With: Dawson's Blog

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

guest-dawson-blog-featured-images
The Box of Death
guest-dawson-blog-featured-images
What Time Is It? The Neverending Wait During a Pandemic
guest-dawson-blog-featured-images
The World Is on Fire
guest-dawson-blog-featured-images
Are More People Depressed During the COVID-19 Pandemic?

Footer

Encouragement When You Need It The Most

Life is Messy. We. Get. It. And without support, many lose hope that things will ever get better. That’s where TheHopeLine® comes in. We want you to know that you are NOT alone. We’ve been there. And, we’ve talked to others who’ve been there.

Browse Our Site

  • Home
  • Blog
  • Stories
  • eBooks
  • The Prayer Show
  • Podcast
  • Verses of Hope
  • Videos
  • Subscribe
  • Ask Dawson
  • Prayers
  • Partners
  • About God
  • Self-Care Checklists
  • Write for Us
  • Contact Us
  • Give Now

TheHopeLine

Founded over 25 years ago by youth speaker and radio host, Dawson McAllister, we have heard the struggles people face and learned how to offer life-changing support. Our mission is to reach, rescue and restore those who are broken and hopeless. We encourage people in the midst of their struggles by providing clear thinking and right values.

Topics

  • Understand Mental Health
  • Recognize Abuse
  • Addiction Recovery
  • Relationship Challenges
  • Dating Tips
  • Grow Your Faith
  • Practice Self-Care
  • Improve Self-Esteem
  • Talk About Sex
  • Additional Topics
  • Temas en español

Get Help Now

If you are in need of immediate help. Dial 911, or call the National Suicide Prevention Lifeline at 1.800.273.8255.

  • the mighty
Follow Us:
2021 © TheHopeLine
Privacy Policy / Terms of Use
Get Help