6 Ways to Stop Obsessing Over What You See in the Mirror

Obsessing over what we see in the mirror is an unfortunate result of our culture constantly pushing us toward perfection:

1. Realize Perfect Is a Myth
2. Let Go of Relentless Pressure to “Look Better”
3. Stop Comparing Yourself to Others
4. Think About How Wonderful the Mind and Body Are
5. Treat Yourself Like a Friend Would Treat You
6. Surround Yourself with Accepting People

Get help with self-acceptance.