Gretchen Lawson: There are many benefits to stopping a pattern of lying. One is by being a truth teller, you can build healthy relationships. When we lie in relationships, we destroy relationships, so it’s beneficial to you as you were created to be in relationships to pursue being a truth teller.
Gretchen Lawson: Another benefit of telling the truth is it decreases our stress. When we are lying a lot, it can be really difficult to keep up with all the different lies that we’ve been telling people, so to really work on truth telling instead of lying benefits you. It also is beneficial to your health.
Gretchen Lawson: There is hope that you can stop lying. You can learn how to become a truth teller.