Healthy Self-Care for People in Addiction Recovery

If you’re dealing with addiction or experiencing a relapse, true recovery is a challenge. When you feel overwhelmed by recovery, it can be tempting to self-soothe or self-medicate with unhealthy or addictive behaviors. To understand the difference between self-care and self-soothing, think of those times when you have an illness. You wouldn’t care for the … Continue reading Healthy Self-Care for People in Addiction Recovery