How to Deal with Anxiety, You Can’t Just Toughen Up

Getting rid of anxiety is more about learning to manage it through effective coping strategies. There will always be something to cause us stress in life, but with the right support, anxiety doesn’t have to control us. Depending on how severe or prolonged your symptoms are, you may consider an evaluation by a doctor or therapist to see if treatment or medication would help. In general, physical activity, minimal caffeine, hydration, hobbies, quiet time, and meditation have all benefited people we have mentored.