How to Manage Mental Health Without Self-Harming

Finding a healthy distraction is key to stopping cutting or harming yourself. You could try:
– Taking a hot shower or bath to relax your muscles.
– Going for a walk, hike, jog, or run.
– Dancing and/or singing along to your favorite songs until you’re feeling better.
– Watching a funny show or video.
There are things you can do right now to break this harmful cycle.