My Ex Won't Leave Me Alone! Steps to Take

Breaking up with your boyfriend or girlfriend is hard to do. But it's even more difficult when your ex won't leave you alone after the breakup. I figure there are at least two different reasons why an ex won't let go. Either they want to get back together with you, or they are just trying to get back at you.

When they don't get the message your relationship is over, you will have to clarify again exactly how you feel.

Clarify the Message that the Relationship is Over

When they don't get the message your relationship is over, you will have to clarify again exactly how you feel. Try not to approach this difficult issue when you're frustrated or angry. However, the more clear and direct you can be, the better. But remember, always be kind. Sooner or later, your ex will get the message.

Clarify the Boundaries

It is important to establish boundaries for yourself. While you're working on letting things cool down between you and your ex, try to avoid places and situations where you know he/she might be. If it gets to a point where you are continually made to feel uncomfortable, it might become necessary to talk directly to him/her again. Be prepared to say exactly what he/she is doing and how it makes you feel.

You might even want to take a friend with you when you talk to him/her. You need to be confident in this situation, as your ex might be looking for hope that you want to get back together. This is the time to be firm because you really want them to get the message. This is not the time or argue or fight. You are merely communicating your boundaries.

You may be tempted to go back into the relationship because you think you remember how good it felt to have somebody.

Get Back into a Relationship with an Ex?

You may be tempted to go back into the relationship because you think you remember how good it felt to have somebody. This is especially true if you have been sexual with each other, or you feel sorry for the other person. If you have one or two close friends, tell them why you are breaking up with your ex and ask them to remind you why you broke up when you start thinking about getting back together again.

Listen to my call with Vanessa who's pregnant and still has feelings for her baby's father who cheated on her and pulled a knife on her mom.

I also talked to Ty who says: My bf is an alcoholic, drug abuser and other things. But I don't know how to break up with him because every time I try to he gets VERY suicidal. I have to stay with him but I can't because it hurts me too much seeing him like this. I asked him to stop drinking and he said he would, but he hasn't, and I'm afraid that if he keeps doing this it's going to get to where he might hurt me.

Act Like an Adult and Firmly End It

Kalya says it's been three months since she left her boyfriend and he continues to provoke her. Her advice is priceless: When it's time to let go, do it, there can be no comparing or second-guessing, it just has to be done, especially if you are unhappy and worry all the time. You should not have to babysit your lover.

By communicating firmly and directly, you are acting like an adult. This kind of behavior will lead your ex to increase their respect for you, and finally get the message that you are no longer interested in having a relationship with them. 

Are You in Danger From Your Stalking Ex?

If you feel like your situation is dangerous, please tell someone...a parent, trusted advisor, principal, friend or even the police. Sometimes serious measures must be taken to free yourself from a troubled ex. Don't wait until it's too late.

Listen to my call with Candice. The father of Candice's son hit her mom and won't leave her alone. She has a restraining order against him but he keeps trying to come to her house and he's called her over 200 times in the past month.

Be Strong

You don't need to face this struggle alone.  God promises that He is with us and will help us whatever the struggle.  He tells us to be strong and not afraid because HE IS WITH US.

"Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.” Joshua 1:9

Don't back down from what you know is right for you. Ask God to give you the strength you need.

Dawson McAllister
Dawson McAllister, also known as America's youth pastor, was an author, radio host, speaker, and founder of TheHopeLine. McAllister attended Bethel College in Minnesota for undergraduate work where he graduated in 1968, began graduate studies at Talbot School of Theology in California, and received an honorary doctorate from Biola University.
Keep Reading
Start Your Hope Journey Now!
Step 1:  Choose a topic
Step 2: Explore our resources
Step 3: Chat with a hope coach

More Like This

Subscribe Now

We will not share your information and we will only send you stuff that matters!
Quick Links

139 comments on “My Ex Won't Leave Me Alone! Steps to Take”

  1. He's just trying to end your current relationship so you could fall back just for a use. Dont fall for it !

  2. My ex thinks he's doing right by having two girls at the same time.. he manipulates situation. He acts like he is going to kill him self, but then doesn't. He broke into my house and stole my laptop and other things like that . And movie tickets. He has a problem not to mention he is really sick in the head.

  3. I must have "SUPPORT FOR HEAD CASES" written on my forehead because my ex just won't quit calling me. I have his number blocked, but all that does is automatically hang up the phone and it doesn't prevent him from leaving 25 voicemails. And while I don't get a notification when he does, he can still text me. In his voicemails he gets angry and says that I'm the reason he is always in the hospital and that I'm the reason he "dislocated his arm" which I really don't believe is true. I broke up with him like 2 almost 3 months ago and he still won't leave me alone. I even told him that I am not his personal therapist and to delete my number and when I did, he leaves a voice mail saying "DON'T EVER TALK TO ME LIKE THAT AGAIN EVER. IF YOU HAVE THIS ATTITUDE WITH ME I WILL SEE TO IT THAT YOU DO NOT HAVE A GOOD SCHOOL
    YEAR." And then the voicemails stopped for a while. This time, they're sad. He keeps saying that he misses me and that I'm an awesome person and that he wants to be in my life except I DON'T WANT HIM IN MINE WHATSOEVER. I wish it could be like I never met him.

  4. This is a sad scenario. One of the number one reasons why it is so deeply important to pray always when seeking a mate. If we would consider one another as souls, valuable beyond comprehension in the eyes of God, we would find true success in the command Jesus gives to us to "love one another as I have loved you." I believe we would be able to see beyond the failures and deeply sinful behavior of others and feel compassion. I have seen many suffer not only as a result of other's sins, but as a result of their response to that sin and all subsequent behavior. The real trouble comes when people begin to disbelieve in the existence of sin, or perhaps they never did to begin with. If we cannot see our own sick deficiencies, how are we ever to reslove them? Sad world in which we live.

  5. I personally do not think this is the best advice. It's decent advice if a person is dealing with someone who is clear minded or rational thinker. I just went through a break up with a guy who was controlling, manipulative, and abusive. He wouldn't take no for an answer. He thought of me as his. I was as clear as this article suggested with no results. A person obsessed or experiencing mental illness is not going to adhere to someone being clear or direct. If the person didn't respect what you had to say when together they still won't care what you have to say once you want to be done with them. Sometimes it is best to get a restraining order or pfa against someone who won't take no for an answer; after all that is considered harrassment.

Leave a Reply

Your email address will not be published. Required fields are marked *

POST COMMENTS

Tired of The Problem?  Try the Solution.

Privacy Policy / Terms of Use
© 2024 TheHopeLine, Inc. Registered 501(c)(3). EIN: 20-1198064
© 2021 core.oxyninja.com. Powered by OxyNinja Core
magnifiercrosschevron-down