6 Steps To Healing A Broken Heart
A lot of people read my blogs, not because I’m such a great blogger, but because the topic touches right where we live. Just about everyone reaches out to be loved, but love is full of risks. To love is to be vulnerable and therefore easily hurt by the people we love the most. God designed us to love, for He is love Himself. Not to love causes a certain death deep inside of us. I received a comment this week from an anonymous person.
He said, “I have a better piece of advice: Don’t ever fall in love in the first place. Just don’t do it. It always leads to heartbreak and it’s never worth it. If you never let yourself fall in love with anyone, then you will never have to worry about getting over a broken heart. It’s as simple as that.”
I DISAGREE with Anonymous. To really live is to really die. Being hurt is not the worst thing that will ever happen to us. Not to love is far worse.
So how do you get over a heartbreak that will most assuredly at some point come your way? I have come up with 15 ways to help heal a broken heart:
1. Take heart, you will get through this.
2. Talk to someone who cares.
3. Allow yourself to be human and feel the pain.
4. Immediately take your broken heart to God.
5. Give yourself time to heal.
6. Learn lessons from the experience.
7. Be careful…don’t date destructive people to begin with.
8. Don’t overreact and embarrass yourself.
9. Don’t over analyze.
10. Don’t go into rebound dating.
11. Let go of mementos.
12. Keep yourself busy by giving to others.
13. Take Care of yourself physically
14. It’s mostly about you, not your ex
15. Move on
Some things on this list are warnings of things to avoid, some are ways to move on, but today I want to look at those things that will help you heal.
6 Steps to Healing a Broken Heart:
Take heart, you will get through this.
Having your heart broken over a relationship is going to hurt. You could lose your appetite. You could lose your desire to do much of anything but lay in bed and ache. You may feel shortness of breath from crying. Your ribs may ache. Your eyes may swell. It’s almost like your heart will burst. Confusion might rule your brain. You might feel as bad as you have ever felt. It seems no one can help you. But you will get through this.These intense symptoms begin to subside a little bit at a time, just not soon enough for you. The problem is you may be letting this one event blind you so you cannot see the good things happening in your life. Like the old retro song goes, “I can see clearly now the rain is gone.” There is a reason there are so many songs written about a broken heart. Consider the tens of millions who have gone through what you’re experiencing. They made it and so will you. So take heart and hold on.
Talk to someone who cares.
I heard someone say once that 90% of good counseling is just talking out how you feel. It’s amazing how much better you feel when there’s someone you can talk to who totally understands what you’re going through. The person you are sharing with is like a human crutch to help you through a time of brokenness. It’s kind of like when a guy gets hurt on the football field injuring his knee. Two of his teammates get around him and help carry him off the field. That’s what happens when you have a broken heart. When someone is there, they can help strengthen you when you hurt the most. The people who suffer the most from heartbreak are those who have no one to help them.The wisest man in the Bible, King Solomon, said, “Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble.” So find a friend or family member, someone you can trust to keep your secrets, and talk it out. You’ll be glad you did.
“Talking to someone who you know and trust will help you greatly. A pastor or just a great friend who maybe is older than you and has more experience with heartbreaks is wonderful. They tell you how they lived and moved on and help you out very much.” (Kaitlyn)
Allow yourself to be human and feel the pain.
One of the ways we know we are human and truly alive is that we feel pain. Going through a break-up can be very difficult and touch raw emotions. This proves we are human. It is extremely important to let those raw emotions out. Find a safe place where you are comfortable and if possible, let the tears flow. It is our body’s way of ridding itself of the pain and hurt. There was a hit awhile back called “Big Girls Don’t Cry” by Fergie. She’s wrong. Big girls are really healthy girls when they show emotion. Some people run from their hurts when really they should embrace them. It’s only when we feel our pain are we able to honestly deal with it and move on. If we don’t, that pain will reappear somewhere else, usually in an unhealthy way.
“No one wants to be hurt, and when we are, our first instinct is to block it out. Unfortunately, the best ways to block something like that out is through destructive behavior like substance abuse, cutting, and the like. Even worse, the release doesn’t last and you end up worse off than you were before.” (Jonathan)
Take your broken heart to God.
There are those who may think this bit of advice is needless. Nothing could be further from the truth. Here’s why. You and I were created to love and be loved. When we get down to it, all we really want is to know there is someone who knows all about us and still loves us no matter what. Only God can love us this way. When we have that foundation of knowing we are loved no matter what, we can have the strength to face rejection from others. Only God can give us a deep sense of being loved because He always does, no matter what. It says in the Old Testament of the Bible, I have loved you with an everlasting love. With unfailing love I have drawn you to myself. So go ahead. Tell God everything you feel about your broken heart. He is there to listen and to help heal you.
“It is very important to go to God after you’ve had a bad relationship. God is the ONLY one who will heal your broken heart.” (-Osman)
Give yourself time to heal.
If your heart has been broken, it will take time for you to completely heal. At the time of the break-up, almost everyone thinks they will never feel normal again. But God has designed us so we will heal from wounds. It’s amazing to see how our human spirit comes back again. Some people heal faster than others. Some people’s emotions go deeper than others. The deeper your emotions, the longer it will take to heal. But sooner or later you will begin to feel alive again and you will learn to accept this new feeling. Don’t fight the healing process and you will be on your way to smiling again in no time. So be patient with yourself. You will get through this.
“The best thing in the world for a broken heart is time. It’s going to hurt for a while and some days will be better than others, but you will eventually get over the person you lost.” (Lindsey)
Learn lessons from the experience.
It’s not if difficult things will happen to us. It is inevitable that they will. The question is can we learn from the experience? If we don’t learn, we will keep doing the same thing over and over again and getting the same response. So during this time of hurt, you might want to ask yourself some meaningful questions about your broken relationship. For example:
- Did you fail to communicate openly?
- Were you insensitive to your partner’s feelings?
- Were you too possessive or selfish?
- Were you physical sexually?
- Were you dishonest in the relationship?
- Am I learning how other people can be hurt?
Answers to these and other questions can help you be a much deeper person, better equipped for your next relationship.
“It is always easy to remember that life goes on, no one promised it would be easy, but everything happens for a reason. And if it is something that will change your life, then let it.” (Brian T.)
I’m so glad you are looking for help to mend your broken-heart. Remember if you want to talk with someone who is unbiased to your situation, chat with a HopeCoach now.