Eating issues can manifest themselves in many different ways, but there are two extremes: Some people are living on the obsessive side, such as constantly worrying about their weight, meticulously counting calories, compulsively exercising and/or living in fear of eating the wrong thing. Other people struggle with chaotic, out-of-control eating — especially in response to stress or emotional upset – and/or lack any structure or regularity of meals. Many people fall somewhere in between, leaning one way or the other, while others swing back and forth between the two extremes such as with yo-yo dieting. Does any of this sound familiar?
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