How To Stop Lying

Lying is a Horribly Destructive Habit 

Any destructive habit leads to painful consequences. When we choose to lie, we choose to suffer. Think how much better off we’d be if we would stop lying and live in the truth. Listen to the words of Jennifer: "I was lied to my whole life by my mother…every day it was something new. After living with her for 14 years, I sometimes find myself exaggerating, and making up stories to seem cool. I don’t ever want to be like my mother, so how do I stop before I hurt my family, friends, and myself?"

Jennifer realizes lying can go from one generation to the next. One hurt person will then hurt another person because the curse of lying is not stopped.

Once we see how easy it can be to lie and to control what other people think about us, we start sliding down that slippery slope leading to a miserable, addicted place.

So, the most important question we can ask today is: How do we stop lying?

8 Practical Steps to Stop Lying

Admit you have a problem.

This is always the first, biggest, and most difficult step. Find someone you trust and tell them about your lying habit…no matter how big or small you think the problem is. The fact is you don’t want to lie anymore, but you can’t stop lying on your own. You need help to stay accountable. Megan said: "When I met the man who is now my husband, I knew I needed to work on [my lying] because I wanted/needed to be completely truthful with him. I told him that I wanted his help, and was amazed that he loved me enough to stick with me (even the few times I lied to him) and fight it out with me."

Remind yourself how lying messes up your life.

Lying destroys relationships and adds a tremendous burden to your life. Understanding that there will be consequences is a powerful deterrent in breaking the habit of lying. Phillip suffered the consequences of his lying in a big way: "I used to lie all the time, and I would normally end up getting caught in the end. It took me going to prison to find out that the truth is a much better way to go than to lie about everything. Take the time to think about what the consequences are going to be of what I say or are about to do?"

Try to figure out what pressured you to lie.

What were you trying to hide? What would have been a better way, to tell the truth? For example, all addicts feel they must lie to cover up their addiction. The more they cover up their addiction, the better they get at lying and deceiving. Almost every lie has a reason behind it. Wrong actions almost always lead to lies. The reason Hannah lies is to control people around her. That in itself can be an addiction. "I try not to lie but if I see someone that I like pulling away from me because they think I’m weird I’ll start telling lies to get me closer to them. I end up living this horrible lie."

Tell someone when you lie.

Admitting a lie can make a world of difference, and while it might hurt your pride, it’s far better than being a liar. Even better, confess to the person you lied to immediately and seek their forgiveness. This is humbling, but it will cause you to stop and think before you tell another lie. Someone once said Confession is good for the soul. And it is also good at helping us break bad habits.

It would also be wise to confess your lying before God. After all, He’s heard every lie you’ve ever told. And when you confess, you can also ask God to help you break the habit. The Bible promises God will always show us a way out:

"No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it." 1 Corinthians 10:13.

God actually has a lot to say about lying in the Bible. Check out these Verses of Hope for Lying.

Be realistic about what you promise to others.

Deliberately broken promises are lies that lead to broken hearts. If you promise to do something and never intend to follow through, that is a lie. Additionally, many lies begin as a way to cover up the fact we can’t possibly do everything we promised we were going to do. Be honest about what you’re capable of doing, admitting to yourself and others your limitations, and you won’t feel a need to lie.

Talk to others about their expectations of you.

If you find yourself lying to cover up how you have fallen short of others expectations of you have a conversation with your parents, friends, or teachers in order to come to an agreement about what is reasonable for them to expect. Don’t sell yourself short. You may not be expecting enough of yourself, but an open discussion to get everyone on the same page is important.

Practice telling the truth.

When you start to feel the urge to lie, stop and think for a moment. Think about what the other person would feel about you if they knew you were lying. Think about how you would feel if people lied to you all the time. And then, as painful as it may seem, tell the truth. The more we tell others the truth, the easier it is to continue to do it. Lying is a bad habit. Telling the truth is a good habit. Work on breaking your bad habit by replacing it with a good one. Angel said: "It spreads like wildfire when someone is caught lying. Then when the person is actually telling the truth, no one will believe them because they have told so many lies. For the sake of your family, friends, and loved ones, always tell the truth even if you are afraid of the outcome!”

Commit to a life of honesty, at all costs.

Telling the truth might be horribly uncomfortable for you, but you’re starting to walk down a path of honesty and integrity, turning yourself into the person you desire to be. If you don’t know the answer to a question, don’t lie and make something up. Say, I don’t know. The freedom of the truth will be liberating.

Like any Addiction - It's Not Easy to Stop Lying...But Worth It.

Let’s be honest…it is going to be very difficult to stop lying. Claudia admitted: "I have learned that when you start lying it is hard to stop. It takes a lot of hard work and determination to get over a habit that has been a big part of your life."

However, as you wake up to the reality of what you’re saying and doing and put a stop to the lies you are telling, you will soon reap the benefits of living a peaceful life. I promise, if you put forth an effort to stop this toxic and destructive habit right now, you’ll be grateful forever.

Leave a comment below. I’d love to hear what you think are some of the rewards of being honest?

For more help to stop lying check out, Top Two Reasons You Should Stop Lying Plus How Liars Get Caught

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297 comments on “How To Stop Lying”

  1. I say lie because even I teel truth but everyone say me are you mindless don't tell the truth you are mad they never see that what am I feeling even everyone knows i am depressed but no one cares 🙂

  2. Hi my name is SD and I am a liar. I will say things to make me sound cooler and the second I say it I regret it but im scared to tell people because Ive been lying for years. I know I should stop but I just cant

    1. Hi SD, We are proud of you for reaching out and opening up about your problem with lying. Talking to a Hope Coach may be helpful to understand what underlying things may be causing you to feel like you have to lie. Lying is an addiction and you can overcome it with help. Go to to chat with a Hope Coach. They will listen and not judge. They are there to help you.

  3. My husband has been lying to me and now I don't know if it's just more recent or our entire relationship (16 years). I just don't know what to do anymore. I can call him out on something with proof and he will still lie to me about it. He definitely leaves things out because he doesn't believe that omission is the same. We are going to counseling together and have had separate sessions alone. I believe he hasn't been completely honest with our therapist which only makes the problem worse. I'm beginning to feel my only option is to get a divorce because I can't continue on with someone that I will never trust. I'm absolutely heartbroken because I don't think he can change.

  4. Heloo thankyou very much for the guidance and counseling. My fiance has advised me several times but I don't learn. Whatever you talked about is what he is ever telling me for example the consequences of telling lies. I really need to change and be a good lady

  5. I’m Samantha and I’m a liar. I’ve lied to my husband and I’ve withheld information from him in fear of an argument and simply “what he won’t know won’t hurt him” and it’s costing my marriage. I’m glad to know I’m not alone but I need help to save my marriage. He’s at the last straw for us and I cannot lose him. Please help me.

    1. Samantha, We are proud of you for reaching out for help with lying. Lying is an addiction that can be overcome with help. We want you to know we are here to listen and help you with the next steps on recovery for lying. A HopeCoach is available to chat online with you about your marriage and lying. You can chat with a HopeCoach at For additional resources on lying visit our topic page on lying at: We believe in you! d

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