list of emotions following divorce

35 Emotions You Might Feel After Your Parents Divorce

Are You Feeling Overwhelmed? It’s so hard to be honest with ourselves and others about the effects we feel when our parents break-up. That is because our parent’s divorce is devastating. We naturally put up walls, which are filled with denial, silence, and a certain distance between us and others. Yet, these techniques, in the…

6 coping skills

6 Self-Help Skills for Coping With PTSD

I have talked with a lot of people who have faced traumatic events in their life.  Many of them have PTSD (Post-Traumatic Stress Disorder) and don’t even realize it. If you have faced a traumatic event in your life and are having a hard time coping, you may have PTSD. PTSD, Post-Traumatic Stress Disorder, is…

jai wins gracie award

Jai McVay Wins Gracie Awards

Congratulations Jessica! May 26, 2016, BURBANK, CA”Benztown, an international radio imaging, production library, programming, jingles and voice-over services company, announces that the Alliance for Women in Media Foundation (AWMF) honored nationally syndicated radio personality, Jessica JaiMcVay with two 2016 Gracie Awards for outstanding achievement in programming. The Gracie Awards celebrate women by recognizing their outstanding…

mental illness is not weakness

Mental ILLNESS is NOT Mental WEAKNESS

Consider this. In America: 14 million people die of cancer every year 25 million people have asthma 29.1 million people develop diabetes 53 million people have arthritis 61.5 million have a mental illness So I have to ask, if 61.5 million American’s are struggling with a mental illness, making it more common than diabetes or…